SOMAFLEX RETREATS
Some of the most powerful healing happens when we step outside our everyday lives and give ourselves permission to experience something completely different.
Over the years, I've had the privilege of hosting 12 transformative retreats across the country, And I can tell you, creating these experiences is one of the things I love most in the world.
There's something incredibly powerful about bringing women together, taking them out of their familiar environments, and creating a space where they can finally put down everything they've been carrying.
Where they don't have to be the mother, the wife, the caretaker, the strong one, or the woman who always has it together.
Where they get to just BE.
To cry. To laugh until their stomachs hurt. To dance wildly. To face their fears. To have adventures. To experience deep connection. To feel held, seen, and celebrated exactly as they are.
I pour my heart into every retreat because I believe healing should be more than sitting around talking about everything that's happened to us.
I believe in creating new experiences. In moving our bodies in ways we never imagined. In discovering strength we didn't know we had. In experiencing joy, play, adventure, vulnerability, and freedom.
Because the whole point of healing isn't to spend your life healing. It's to finally LIVE it.
And that's what my retreats are all about.
Group Retreats
Deep Healing. Wild Adventures. Unforgettable Connections.
Imagine stepping away from your everyday life and into a beautiful space surrounded by women who are ready to grow, feel, connect, and come alive.
My group retreats combine the SomaFlex method with immersive somatic workshops, breathwork, music, movement, emotional expression, adventures, nature, dancing, and deeply meaningful connection.
We create space for the tears and the laughter. For the hard conversations and the ridiculous dance parties. For the quiet moments of reflection and the moments that make you feel like you're on top of the world.
Every retreat is a little different, but the intention is always the same:
To create an experience where you feel safe enough to let go, brave enough to explore, and free enough to discover more of who you really are.
Private One-on-One Retreats
An Entire Experience Created Around YOU.
Imagine having an entire day or two dedicated to YOU. Your body. Your story. Your healing. Your freedom.
My private SomaFlex retreats are intimate, immersive experiences created specifically for where you are in your life and what you're ready to explore.
Maybe you're moving through grief, divorce, trauma, chronic stress, or a major life transition.
Maybe you've spent years taking care of everyone else and have completely lost touch with yourself.
Or maybe you've done years of inner work, but you know there's another level of freedom, confidence, and aliveness waiting to be experienced in your body.
Together, we create an experience that goes far beyond a traditional healing session.
Through personalized somatic work, breathwork, movement, sound, body-based practices, nature, adventure, and meaningful moments of connection, we explore what it feels like to move beyond familiar patterns and experience yourself differently.
We might spend time moving through grief or anger, exploring boundaries, practicing surrender, or reconnecting with parts of yourself you've kept hidden.
And then we bring that work into real life.
We might go hiking through the mountains, face a fear through an adventure, dance under the stars, or share a beautiful candlelit dinner.
I don't want you to just understand that you're strong. I want you to FEEL your strength.
I don't want you to just talk about freedom.
I want you to experience what freedom feels like in your body.
Every retreat is thoughtfully and personally designed around you, with a balance of deep somatic exploration, meaningful experiences, adventure, softness, and joy.
A space where you can be held, supported, challenged, celebrated, and completely yourself.
This is your time. Your journey. Your experience.
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Our next retreat
December 31-January 3rd
SPIRITFEST AFTERPARTY - IMMERSIVE RETREAT
Luxury-Adventure-Healing-Music-sisterhood
2 Epic Festivals. Luxury Retreat. An Unforgettable Way to Begin the New Year.
Imagine kicking off the New Year with an electrifying, mountaintop SpiritFest experience — dancing under the stars, moving through a powerful somatic journey, letting go of everything you're ready to leave behind, and feeling wildly FREE in your own skin.
And the best part? The experience doesn't end when the music stops.
Women are flying in from across the country to experience SpiritFest and then continue the magic together at our FREE IN MY SKIN After Party Retreat/Shabbaton
An exclusive, intimate, luxury retreat nestled in the breathtaking hills of Arizona, bringing together a small group of women for an unforgettable weekend of deep healing, connection, pleasure, rest, and celebration.
Come for the festival. Stay for the retreat.
This isn't just another getaway. It's an opportunity to begin the New Year feeling connected, alive, and completely at home in your own skin.
This is for the woman who’s craving MORE.
More than another vacation. More than another healing retreat. The woman who’s been doing the inner work but is ready to actually FEEL the freedom she’s been working toward. Who craves deep, authentic connection, meaningful conversations, belly laughs, beautiful experiences, and the freedom to be completely herself.
The woman who wants to feel confident, sensual, expressed, and ALIVE. Who wants to go deep into her healing AND dance her heart out. Who wants to feel held and supported, but also wildly free. Who is ready to experience just how GOOD life can feel when she’s no longer holding herself back.
Imagine experiencing the incredible freedom, release, and aliveness of FREE IN MY SKIN, and then having an entire weekend to actually LIVE in that energy. To integrate everything you’ve experienced, deepen your connection with your body, and discover what it feels like to be fully supported. And imagine getting to experience all of this while being completely taken care of. Yumm! Yes please!
From Thursday afternoon through Sunday morning, you’ll be staying in a stunning luxury home surrounded by Arizona’s beautiful hills, with a gorgeous pool, hot tub, breathtaking views, and delicious organic, kosher catered meals. Everything is thoughtfully prepared so you can put down your responsibilities, stop taking care of everyone else, and simply RECEIVE.
Throughout the weekend, we’ll deepen and integrate the powerful work of SpiritFest through somatic workshops, nervous system practices, embodied experiences, rest, and authentic connection. We’ll explore how to take everything you’ve awakened inside yourself and begin bringing that freedom into the way you move, feel, express yourself, and live every single day.
Get ready for another unforgettable SpiritFest LIVE after-party on Saturday night! Live DJ, sound healing, breathwork, movement, and an incredible night of music, connection, expression, and celebration. This is where your healing starts to look more like laughing uncontrollably, dancing like nobody’s watching, and feeling wildly GOOD in your own skin.
And perhaps one of the most beautiful parts of this experience is the women you’ll share it with. Women from different backgrounds, different journeys, and different walks of life. With kosher catered meals and a schedule that respects Shabbos while allowing every woman to show up as she is, honor what feels aligned for her, and feel fully comfortable being herself.
An extended weekend of being nourished, celebrated, supported, and completely immersed in an experience that’s all about YOU.
Deep healing. Luxury. Sisterhood. Music. Movement. Rest. Full expression.
This isn’t just a weekend away.
It’s a chance to rewire your relationship with yourself, heal years of stored emotion and trauma, reset your nervous system, ALL while having the time of your LIFE.
December 31 – January 3 | Arizona
An exclusive, intimate experience.
Limited spaces available❣️❣️❣️❣️❣️
This includes Thursday SpiritFest Free In My Skin live music festival and from Thursday night till Sunday morning that's the retreat so the price includes all of it
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