Your body holds the story of everything you've lived through. But it also holds the capacity to heal, reconnect, and come alive again.
SomaFlex is a signature mind-body method blending somatic movement, primal expression, breathwork, nervous-system training, sound healing and authentic expression to help you move beyond survival and experience freedom in your own skin.
The SomaFlex Method
First, We Learn to Feel Safe. Then, We Learn to Feel. And Eventually, We Learn to Be Free.
You are the medicine.
Trauma doesn’t just live in our memories. It can change the way our nervous system responds to the world, how we breathe, how we move, how we feel, and how safe we feel in our own bodies.
When you’ve spent years under chronic stress, fear, or emotional overwhelm, your nervous system can become stuck in patterns of protection. Your muscles stay tense. Your mind races. You feel anxious, exhausted, easily overwhelmed, or completely shut down. Brain fog, chronic pain, emotional numbness, disconnection from pleasure, and losing your sense of self can become part of everyday life.
It’s about everything you’ve learned to hold back. The tears you never cried. The anger you never expressed. The words you swallowed. The screams, the grief, the fear, the desire, the parts of yourself you learned to silence just to feel safe. Over time, holding everything in can become so automatic that you lose touch with your own voice, your emotions, and your ability to express yourself freely.
Healing isn’t just about calming the nervous system. It’s about building the safety and capacity to finally FEEL, MOVE THROUGH, and EXPRESS what’s inside you. To give your body permission to shake, cry, sound, move, soften, and take up space again. Because there’s a whole part of you waiting to be felt, heard, and wildly expressed.
A Journey From Survival to Radical Self-Expression
The SomaFlex Method
A Journey From Survival to Radical Self-Expression
SomaFlex is my signature mind-body healing method, born from over 20 years of experience as a women's health and fitness professional, athlete, somatic practitioner, and my own deeply personal journey of healing.
After years of working with women's, and experiencing my own body begin to shut down, I became determined to understand what it truly takes to heal and build real strength. I spent years exploring, studying, experimenting, and discovering new ways to work with the body — not just to overcome stress and trauma, but to build strength, restore connection, and experience the incredible freedom of feeling fully alive in our own skin.
Rooted in nervous-system education and the body's capacity to learn and adapt, SomaFlex brings together somatic movement, breathwork, music, primal expression, sound, balance, and physical strength to help us reconnect with ourselves and expand our capacity to feel, move, heal, and fully express who we are.
Through five progressive stages — Safety, Feeling, Radical Self-Acceptance, Surrender, and Radical Self-Expression — we journey from patterns of survival and disconnection toward greater nervous-system safety, emotional freedom, embodied strength, and authentic self-expression.
Because the goal isn't just to heal. It's to feel wildly alive, free, and at home in your own body.
SomaFlex is the foundation of everything we offer. From intimate one-on-one Breakthrough Sessions and immersive 20-week journeys to retreats, workshops, and group experiences, each offering brings the method to life in a different way.
SpiritFest
Born from the SomaFlex method, SpiritFest takes somatic healing to an entirely different level.
Created by Liba and Rivka, SpiritFest is a full-scale, one-of-a-kind somatic healing music festival experience. A guided psychedelic like journey, where you become the medicine.💊We travel across the country creating our own festivals and bringing the SpiritFest experience into retreats and transformational gatherings and our very own healing Music Festivals.
LibaLove
About Liba
Hi, I’m Liba.
I’ve spent over 20 years in the world of women’s health, fitness, movement, and healing.
But the truth is, my deepest work was born through my own pain.
After becoming chronically ill, I spent years searching for answers.
I became obsessed with understanding why so many women were disconnected from themselves, stuck in survival mode, anxious, numb, exhausted, emotionally overwhelmed, and living in bodies that no longer felt safe to be inside of.
I became deeply devoted to studying the nervous system, somatics, emotional healing, movement, body awareness, music, breathwork, strength, and the incredible intelligence of the body.
For the past few years, I’ve immersed myself in trainings, mentorships, healing spaces, and real-life practice while developing my own unique somatic method.
My passion is helping women reconnect to the most authentic, raw, alive, powerful, truest version of themselves through healing trauma in the body.
Today, I work with women, therapists, healers, leaders, and athletes helping them reconnect to their bodies, emotions, power, softness, confidence, joy, and aliveness.
I’m also a 41-year-old single mom of four. And honestly, becoming the strongest version of myself happened after life completely broke me open.
This work is the greatest work I’ve ever experienced.
Because when you heal the way your body holds life, your entire world changes.
This work is not surface-level healing.
This work changes the way you live inside your body.
Your relationships change.
Your energy changes.
Your confidence changes.
The way you breathe, move, feel, love, express yourself, and experience life changes.
Your whole world starts to light back up. Because when your body finally feels safe enough to come alive again,
Everything changes. I am in love with this work, and fully committed to being a vessel of healing to those around me.
Ready to Experience SomaFlex?
Let’s talk about where you are, what you’ve been struggling with, and what you’d love to experience differently in your body and your life.